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Nutrition is one of the most important elements of your training program to ensure you can reach your peak in terms of performance. The two work in harmony with one another and so it’s vital you get the balance right....
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Health and fitness isn’t always at the top of everyone’s priority list throughout the festive period and one of our latest blogs detailed some top tips to staying on track this December. However, as we all know, January and the...
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There’s something about this time of year which screams coziness, comfort food and hibernation – A far cry from those summer months, characterised by healthy diets, bounds of energy and exercise to prepare and maintain that summer physique. With Christmas...
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Running..… some love it and some hate it. Some can’t live with it and some people can’t function properly without it. Whatever your type, there’s no question the positive impact running and exercise in general can have on your mind....
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Last month we featured a blog which discussed some of the best workout apps available on the market today. However, if you’re looking to purchase some at home, inexpensive gym equipment, what should you go for? There’s so much available...
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