Blog
What a crazy year it's been so far! The lockdown saw us having to re-invent our training and exercise regimes. Those of us who previously attended lengthy gym sessions or group exercise classes were suddenly launched into having to think...
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Nutrition is one of the most important elements of your training program to ensure you can reach your peak in terms of performance. The two work in harmony with one another and so it’s vital you get the balance right....
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Health and fitness isn’t always at the top of everyone’s priority list throughout the festive period and one of our latest blogs detailed some top tips to staying on track this December. However, as we all know, January and the...
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There’s something about this time of year which screams coziness, comfort food and hibernation – A far cry from those summer months, characterised by healthy diets, bounds of energy and exercise to prepare and maintain that summer physique. With Christmas...
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Running..… some love it and some hate it. Some can’t live with it and some people can’t function properly without it. Whatever your type, there’s no question the positive impact running and exercise in general can have on your mind....
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