Blog

Running..… some love it and some hate it. Some can’t live with it and some people can’t function properly without it. Whatever your type, there’s no question the positive impact running and exercise in general can have on your mind....
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Life is busy and we’re all attempting to juggle the pressures of work and family whilst trying to squeeze some exercise in for good measure. There just aren’t enough hours in the day and so fitness and exercise apps can...
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We don’t know about you, but each and every year the London Marathon motivates us. It’s awe inspiring watching people from all over the country, even the world, with different backgrounds and different abilities and often with deep rooted reasons...
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